Hair Loss Blueprint


Tips and Ways To Regrow Your Hair


Hair grows in cycles. Each hair follicle lives for approximately for 35 years. From one hair follicle 10 hairs grow in its 35 years life span. That means each hair live for 3.5 years. Once hair starts growing it keeps on growing for 3 yrs which is called as Anagen Phase. After that it enters Catgen phase which is intermediate phase also called as resting phase which lasts for 3 weeks. Then it enter falling phase called Telogen phase of 3 months, during this 3 months any time the hair can fall and new hair starts growing and cycle continues which is called Hair Life Cycle.

Tips to stop hair loss and increase hair growth:
The hair loss problem is common both in men and women. But there are many misconceptions like
1. The hair loss is a hereditary problem
2. The hair loss is due to use of a type of shampoo , conditioner etc.
3. If there is a hair loss then there will be a problem in hormones.
4. There is no way in stopping hair loss.
5. The hair loss is due to continuous hair cut
6. The hair loss is due to continuous combing.

                      There are many hair loss treatments available but not all the treatments are suitable for everyone. Some treatments would be only suitable for certain groups of individuals, hence do not give up so easily before reaching your goal.

A natural hair regrowth system is often the effective solution. To regrow your hair naturally you have to drink plenty of water , eat protein rich foods , eat more vegetables and fruits and use the oil extracted from the natural products such as Aloe Vera , curry leaves ,gooseberry. See the contents before buying any product.

In the women the hair loss problem may be due to pregnancy, menopause or hormonal issue. However, for men it may be due to genetic problem or disorders. The common factors are due to stress, usage of wrong conditioners and dryers and lack of maintenance.

The safe regrowth solutions are using natural products, massaging, stimulating the hair follicles and eat healthy food. To grow your hair faster you have to eat healthy food, vitamins and avoid using heat dryer, hair style methods that are not suitable.

So for a conclusion to grow your hair faster you have maintain your hair by nourishing it with natural oil, by regular combing and by keeping it very clean and by eating nutritious food.


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Hair Care To Promote Hair Growth Faster


Our hair grows at the rate of 0.5 mm per day. There are various factors on which the growth of hair depends like age, diet, health and lifestyle. It is possible to have long and healthy hair and there are several methods of attaining it.

The foundation of strong hair basically lies in the nutrient we consume coupled with few tips and the ancient knowledge of home remedies. It does not require expensive supplements or hair products.   

1)  Healthy food for hair:  food containing omega-3 fatty acids has high protein content that are required to maintain scalp health. Deficiency of Omega-3 can lead to dry scalp and dull hair. Flax-seed, salmon fish, walnut etc contains omega 3. Green vegetables are good source of vitamins like A, C, iron and calcium and acts as natural hair conditioners. Beans and lentils provides ample protein, biotin, zinc and iron to promote hair growth the lack of which makes the hair brittle and leads to hair shedding.

Eggs contain biotin, protein and vitamin B-12 all of which are vital source of beauty nutrients. Whole grains contain vitamin B, iron and zinc which is beneficial for healthy hair growth. Carrots contain vitamin A which encourages healthy scalp and is crucial for well-conditioned and shiny hair.

A well balanced diet rich in protein, vitamin B12, iron, calcium and zinc helps in fast and natural hair growth.

2)  Tips to grow hair fast:  Massage the scalp regularly with warm oil. It increase blood flow and stimulates hair growth. Coconut oil and olive oil are the best oils when it comes to hair massage. Trim the split ends to keep the hair healthy as hair stops growing at the split ends.

Stress and anxiety causes hair loss and inhibits growth of new hair. Therefore, employ relaxing activities to minimize the stress level. Keep away from curling irons, blow drying, coloring and hot rollers as much as possible.

3)  Home remedies:  Wash hair with cold water as hot water causes damage to the hair. Brush your hair as frequently as possible as it acts as great massage for the hair and aids in blood circulation and results in stronger hair. However, avoid brushing when the hair is wet.

Minimum 8 hours sleep everyday helps in fast hair growth as hair grows when we rest. Egg white and crushed neem leaves or egg white and olive oil support healthy scalp and beautiful hair. Do not apply shampoo everyday as it makes the hair dry and causes breakage. Drink plenty of water to keep the hair moisturized. Also, hair becomes healthy and grows faster as water flushes out the toxins.

Try these techniques for fast results to thick, strong and healthy hair. 

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